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Exercise
Lifestyle
Six ways to get well and stay well in the new year
Lifestyle
How to cope with gym anxiety if you haven’t been in a while
Lifestyle
How to get the most out of workouts and avoid injury at any age
Lifestyle
From slow running to micro workouts – is a more relaxed approach to fitness taking over?
Lifestyle
Mark Wright: I don’t feel good mentally if I’m not training and eating well
Lifestyle
Taylor Swift has shared her Eras Tour workout regime
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Lifestyle
Fed up with catching colds? What your doctor really wants you to know
Lifestyle
Are ‘activity snacks’ the key to heart health? As study finds any movement is better than sitting down
Lifestyle
Get fit fast: The best ways to work out in 22 minutes
Lifestyle
How to find your fitness mojo this autumn
Lifestyle
Exercise and yoga can help improve lung function in adults with asthma, study finds
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Lifestyle
8 healthy habits to help you live longer – according to a new study
Entertainment
Sex Education star Patricia Allison: I’ve learned boundaries are extremely important
Lifestyle
Seven things fitness experts want you to know about exercise during a heatwave
Ireland
Report finds women less active despite high awareness of exercise benefits
Lifestyle
Researchers reveal 11-minute habit that could prevent one in 10 early deaths
Lifestyle
Twenty minutes of exercise a day can reverse frailty in over-65s, Irish study finds
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