Exercise | BreakingNews.ie

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Exercise

Are You Washing Your Workout Clothes Too Often?

Are you washing your workout clothes too often?

How exercise can give you a better night’s sleep

How to enjoy summer and keep your fitness routine on track – according to personal trainers

Science says you can cram weekly exercise into a weekend and still get results – here’s how

How to exercise safely with arthritis, as research finds physical activity could reduce fatigue

Six ways to exercise outdoors this summer

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What are Kegel exercises and should you be doing them?

This is how it feels to workout like David Beckham

Exercises to trim your waist and make you feel super strong

Why Scarlett Moffatt wants everyone to get their bodies moving

Venus Williams talks about ‘gymtimidation’: What is it and how can you overcome it?

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Can you still get heart disease if you’re fit and active?

Scared to step foot in a gym? Here's some tips to overcome your fear

Darts player ditches 20-pints-a-night lifestyle to shed pounds

Do you need to eat like a professional athlete?

'When men hear about eating disorders they think of something else': Living with body dysmorphia

How all the excuses not to exercise can be overcome

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