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Exercise
Lifestyle
Are you washing your workout clothes too often?
Lifestyle
How exercise can give you a better night’s sleep
Lifestyle
How to enjoy summer and keep your fitness routine on track – according to personal trainers
Lifestyle
Science says you can cram weekly exercise into a weekend and still get results – here’s how
Lifestyle
How to exercise safely with arthritis, as research finds physical activity could reduce fatigue
Lifestyle
Six ways to exercise outdoors this summer
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Lifestyle
What are Kegel exercises and should you be doing them?
Lifestyle
This is how it feels to workout like David Beckham
Lifestyle
Exercises to trim your waist and make you feel super strong
Lifestyle
Why Scarlett Moffatt wants everyone to get their bodies moving
Lifestyle
Venus Williams talks about ‘gymtimidation’: What is it and how can you overcome it?
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Lifestyle
Can you still get heart disease if you’re fit and active?
Lifestyle
Scared to step foot in a gym? Here's some tips to overcome your fear
Lifestyle
Darts player ditches 20-pints-a-night lifestyle to shed pounds
Lifestyle
Do you need to eat like a professional athlete?
Ireland
'When men hear about eating disorders they think of something else': Living with body dysmorphia
Lifestyle
How all the excuses not to exercise can be overcome
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