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Exercise
Lifestyle
Exercise and yoga can help improve lung function in adults with asthma, study finds
Lifestyle
8 healthy habits to help you live longer – according to a new study
Entertainment
Sex Education star Patricia Allison: I’ve learned boundaries are extremely important
Lifestyle
Seven things fitness experts want you to know about exercise during a heatwave
Ireland
Report finds women less active despite high awareness of exercise benefits
Lifestyle
Researchers reveal 11-minute habit that could prevent one in 10 early deaths
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Lifestyle
Twenty minutes of exercise a day can reverse frailty in over-65s, Irish study finds
Lifestyle
Staying fit and active throughout life ‘best way to stave off dementia’
Lifestyle
Joe Wicks on how to make moving your body a non-negotiable
Lifestyle
Helen Skelton: Why dancing is so good for your mental health
Lifestyle
Short bursts of activity in daily tasks can reduce risk of early death, study finds
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Lifestyle
How do you actually make time to exercise as a parent of young kids?
Lifestyle
How to nail evening workouts this winter
Lifestyle
Study finds moderate intensity exercise is best – a fitness expert explains what that means
Lifestyle
Are you washing your workout clothes too often?
Lifestyle
How exercise can give you a better night’s sleep
Lifestyle
How to enjoy summer and keep your fitness routine on track – according to personal trainers
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