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Fitness
Lifestyle
What is trail running and should we all be doing it?
Lifestyle
Seven things fitness experts want you to know about exercise during a heatwave
Lifestyle
Why going sober could be the key to fitness success
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Could the Barbie movie inspire a 90s rollerblading comeback?
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Rosemary Conley on how fitness saved her life and why it’s never too late to start exercising
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Lifestyle
Joe Wicks on how to make moving your body a non-negotiable
Lifestyle
Five fitness trends set to be huge in 2023
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Helen Skelton: Why dancing is so good for your mental health
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Short bursts of activity in daily tasks can reduce risk of early death, study finds
Lifestyle
The best way to exercise in each decade
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Lifestyle
World Diabetes Day: 5 things to do now to reduce your risk of Type 2
Lifestyle
How to nail evening workouts this winter
Lifestyle
Study finds moderate intensity exercise is best – a fitness expert explains what that means
Lifestyle
Five totally free workout ideas to try this autumn
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I went from total non-runner to doing a half marathon in 8 weeks – here’s how
Lifestyle
Pumping weights could help you live longer – how to start at any age
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