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Fitness

Joe Wicks On How To Make Moving Your Body A Non-Negotiable

Joe Wicks on how to make moving your body a non-negotiable

Five fitness trends set to be huge in 2023

Helen Skelton: Why dancing is so good for your mental health

Short bursts of activity in daily tasks can reduce risk of early death, study finds

The best way to exercise in each decade

World Diabetes Day: 5 things to do now to reduce your risk of Type 2

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How to nail evening workouts this winter

Study finds moderate intensity exercise is best – a fitness expert explains what that means

Five totally free workout ideas to try this autumn

I went from total non-runner to doing a half marathon in 8 weeks – here’s how

Pumping weights could help you live longer – how to start at any age

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6 ways to find workout motivation as the days get shorter and colder

Do you need to change your diet if you’re training for a half marathon?

Five key fitness fashion trends to know about this autumn

Is it OK to run during a heatwave?

Saving money? Six ways to workout for less

Are you washing your workout clothes too often?

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